Psychotherapy

I offer weekly psychotherapy sessions online or in-person Monday-Thursday

Modalities

  • A type of psychotherapy that helps people understand how their past experiences and unconscious mind affect their current behavior and feelings.

  • Employs a non-directive approach that allows clients to take more of a lead in sessions.

  • A type of therapy that encourages awareness of emotions.

  • A trauma-informed approach ensures an understanding and sensitivity to trauma-related issues.

  • The practice of becoming more present and aware in order to improve emotional regulation.

  • Play therapy is a form of psychotherapy and can be effective in helping children through emotional and mental health concerns. The therapist works one-to-one with the child, allowing the child to explore their inner emotional world.

  • Somatic approaches are used to engage the relationship between mind, body, brain, and behavior.

Specialties

  • Sessions will focus on managing symptoms of anxiety disorders.

  • Sessions will focus on better managing and responding to emotional experiences.

  • Sessions will focus on improving symptoms of depression.

  • Couples Therapy and Family Therapy available.

  • Sessions will focus on developing methods and strategies for coping with your loss and grief.

  • Aimed at helping individuals effectively cope with and manage stressors in their lives.

  • Trauma-focused care can help you cope with the physical, emotional, and psychological effects of a traumatic event.

First Session

The intake assessment! Here we can discuss any questions you might have about therapy and begin to dive into some background history. We will discuss many areas of your life and what led you to seek therapy services.

Second Session

In the second session, we will cover questions from our initial intake that I did not get to and then get a chance to have a more in depth conversation about your treatment plan, mutual goals and expectations for our time together.

Subsequent Sessions

Subsequent sessions will start to feel more like talk therapy and be collaborative. I will tailor the treatment plan and our time together to meet your specific needs.

Rates

Financial Aid

45 mins | $100

60 mins | $125

I offer a limited number of pro-bono and reduced rates for those in financial hardship or with a limited budget. If you are in need of financial assistance, please let me know on your intake forms and I can discuss options with you.

I am out-of-network with insurance companies, however I can provide you with a superbill to submit to your insurance for reimbursement. Contact your insurance company for more information on your out-of-network benefits. Reimbursement will depend on your insurance plan.